Note that these smart features tend to be pricey. These are great options for couples as you can customize the feel of each side of the mattress separately. You can set the exact temperature for a cool feel in the summer and more warmth in the winter. ✔️ Smart features: The only way to actually adjust the exact temperature of your sleeping environment is with active cooling properties that circulate air or water through the surface of the pad or topper. Opt for well-vetted technologies like Outlast and 37.5. ✔️ Cooling technologies: Threads treated with phase-change technologies store and release heat to keep you at a stable body temperature and provide real cooling effects. GH textiles pros are here to help you shop for cooling bedding that will really work.

Therefore, brands can make these claims with nothing to back them up. Many products claim to provide cooling benefits, but there are no set definitions of what 'cooling' actually means. So whether you're looking for the best cooling mattress pad for hot flashes or a mattress topper for night sweats, you'll find the contenders that rose to the top below. Then our lab pros assess each style for its cooling features such as perforated foam or cooling technologies like Outlast and 37.5 that help store and release heat to keep you at a more stable body temperature. Evaluating over 45 different mattress pads and toppers in recent testing, our testers try out each style to give feedback on comfort, temperature regulation, ease of set-up and more. ✔️ Mattress toppers are usually thicker and offer even more cushioning.Īt the Good Housekeeping Institute Textiles Lab, we make it easy to build your dream summer bed to get your best sleep by testing all types of cooling bedding like cooling comforters, cooling blankets and cooling sheets, along with cooling mattress pads and toppers. ✔️ Mattress pads add a cozy top layer with a little bit of cushioning.

But what's the difference between a mattress pad and a mattress topper anyway? Cooling mattress pads can make your mattress feel cooler and plusher. For many, mattresses can trap in heat causing night sweats, especially as the temperature climbs higher during the spring and summer. There's an affordable, easy way to help improve the comfort of your mattress: Add a mattress pad or mattress topper. We updated this guide in April 2023 to add more information about each featured product, added Sijo and the newest version of Slumber Cloud and included additional details about cooling materials.

Queen size sleeping pad